Weigh In record (no journal entry) for 29 April 2021
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43.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 45.09g | Prot: 84.81g | Carbs: 112.32g.
Breakfast: Frisian Flag Purefarm Full Cream, Royco Sup Krim Jagung, Labu. Dinner: Ikan Kembung, Sania Minyak Goreng, Saori Saus Tiram, ABC Kecap Asin, Telur, Buncis, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Buah Naga, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Tempe Goreng Tepung, Chia Seed. more...
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steady weight
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