|
Yesterday I had a huge plate of stir fry veg for dinner .
No low carb bread .
Had hot chocolate and macadamia milk at lunch .
Fasted 18 hours 👌🏽
Weight dropping again . Sneaked in De Viellers sugar free cashew chocolate after dinner
|
60.7 kg
Lost so far: 13.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
498 kcal
|
Fat: 33.90g | Prot: 25.70g | Carbs: 22.61g.
Lunch: Butter , Double Cream, Cucumber (with Peel) , KOO Speckled Sugar Beans, Gouda Cheese , Welovelowcarb Pita Bread , Buttanutt Macadamia Milk, NoMu Skinny Hot Chocolate. more...
|
Losing 1.4 kg a Week
|