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judibird
Journal
16 Apr 09
judibird's Journal, 16 Apr 09
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Weigh In record (no journal entry) for 16 April 2009
98.9 kg
Lost so far:
15.9 kg
.
Still to go:
1.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 April 2009:
774 kcal
Fat: 13.40g | Prot: 54.60g | Carbs: 118.80g.
Breakfast:
medifast cocoa.
Lunch:
yoplait thick and creamy, water, healthy choice chicken and rice.
Dinner:
yoplait thick and creamy, portabello beef tips healthy choice.
more...
3281 kcal
Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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judibird's Weight History
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