Weigh In record (no journal entry) for 12 January 2014
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79 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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1412 kcal
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Fat: 58.60g | Prot: 45.52g | Carbs: 172.69g.
Breakfast: Herta Finesse Putenbrust Raffiniert Gegrillt, Harry Balance Toast, Bresso Leichtgenuss, Kaffee mit Milch, Ja! Feine Eierplätzchen, Gut & Günstig Delikatess Hähnchenbrustfilet. Lunch: Maggi Magic Asia Gebratene Nudeln Ente, Clementinen. Dinner: My Muesli Nuss-Müsli, Gut & Günstig Fettarmer Joghurt 1,5%. Snacks/Other: Starbucks Zitronenkuchen, Cappuccino. more...
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steady weight
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