irhik71's Journal, 29 Apr 21

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Weigh In record (no journal entry) for 29 April 2021

71.5 kg Lost so far: 4.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2021:

1603 kcal

Fat: 71.46g | Prot: 62.03g | Carbs: 176.86g. Breakfast: Нескафе Кофе со Сгущенным Молоком, Пятерочка Банан, Хлебнаш Изделия Хлебобулочные Фитнес , Овсяная Каша на Воде, Пятерочка Помидоры, Сыробогатов Сыр Сметанковый. Lunch: Простоквашино Сметана 20%, Блины. Dinner: Сибирская Коллекция Пельмени Домашние. Snacks/Other: Herbalife Протеиновый Коктейль Формула 1 Шоколад. more...

2267 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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irhik71's Journal, 29 Apr 21

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