|
Ada ngga sih yg kayak Aku?
Habis tidur badan itu langsung kayak kebakaran, keringetan baju sampai kuyup.
Terus kalau habis WO Otot kayak berkedut² gitu.
kira² kenapa ya?🤔
|
48.5 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1021 kcal
|
Fat: 36.86g | Prot: 72.86g | Carbs: 106.01g.
Breakfast: Van Houten Cocoa Powder, Biokul Yogurt Plain, Kari Ayam, Telur Rebus Lunak, Bayam Dimasak (dari Segar), Kecambah, Tahu Kukus. Dinner: Kari Ayam, Kurma, Telur Rebus Lunak, Green Detox. more...
|
|
1511 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
steady weight
|