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2 Hari ini gw ke gym and makan rada ngatur turun 1 kilo awal yg menyenangkan dan gw harap bisa turun terus yaa.... hahahaha sesuai harapan
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75.2 kg
Lost so far: 1.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 38.93g | Prot: 88.53g | Carbs: 133.36g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Karedok, Nasi Putih, Perkedel Kentang, Usus Ayam, Ikan Mujair Goreng. Dinner: Sosis Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Pepes Tahu, Pepes Ayam. Snacks/Other: Pangsit Polos, Chitato Rasa Sapi Panggang. more...
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Losing 4.6 kg a Week
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claerion's Weight History
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