Weigh In record (no journal entry) for 29 April 2021
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98.7 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 39.48g | Prot: 88.22g | Carbs: 76.96g.
Breakfast: Mineralwasser, Gut & Günstig Naturjoghurt, Ahornsirup, Himbeeren, Erdbeeren, Mineralwasser. Lunch: Hähnchenbrust, Champignons Frisch, Milfina Kräuterbutter, Teriyakisoße, Sojasoße, Gehackter Knoblauch, Zwiebeln, REWE Blattspinat, Mineralwasser. Dinner: Cocktailtomaten, Salatgurke, Gut & Günstig Putenbrust, Knorr Kräuterlinge, Philadelphia Doppelrahmstufe (30g), Schäfer's Vollkornbrötchen, Mineralwasser. Snacks/Other: Mineralwasser. more...
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Losing 2.8 kg a Week
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BirgitGru's Weight History
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