Sha.Ana's Journal, 29 Apr 21

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Weigh In record (no journal entry) for 29 April 2021

74.2 kg Lost so far: 9.5 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2021:

562 kcal

Fat: 33.72g | Prot: 27.03g | Carbs: 36.93g. Breakfast: Котлета Куриная, Атрус Хлеб Питерский , Ряба Майонез Оливковый, салат весенний. more...

545 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours. more...

Losing 0.4 kg a Week

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Sha.Ana's Journal, 29 Apr 21

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Sha.Ana's Weight History