Weigh In record (no journal entry) for 28 April 2021
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74.2 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 44.32g | Prot: 208.00g | Carbs: 113.22g.
Breakfast: Kokt Ägg, Livsmedelsverket Banan, Arla Mild Kvarg Vanilj utan Tillsatt Socker. Lunch: Blå Band Brunsås, Uncle Bens Jasminris Kokt, Kycklingfilé. Dinner: Köttfärssås på Nötfärs, Färsk Pasta (Kokt). Snacks/Other: Friggs Riskakor Pizzasmak, Star Nutrition Whey-80. more...
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Losing 6.2 kg a Week
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M_Esberg's Weight History
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