Weigh In record (no journal entry) for 29 April 2021
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87.4 kg
Lost so far: 6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 63.57g | Prot: 153.43g | Carbs: 300.09g.
Breakfast: Mars Nutrition Protein Bar, Cabbage , Ghee, Wheat Chapati, Nandini Milk. Lunch: Olive Oil , White Rice (Medium-Grain) , Black Beans, Wheat Chapati. Dinner: Veeba Peri Peri, Amul Pizza Cheese, Sugar, Amul Butter Garlic Herbs, Olive Oil , Sneha Minced Chicken, Nandas Bread. Snacks/Other: London Dairy Berries and Cream, Mars NUTRITION Whey. more...
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Losing 3.5 kg a Week
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vishwareddy's Weight History
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