Weigh In record (no journal entry) for 29 April 2021
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89.8 kg
Lost so far: 25.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 8.78g | Prot: 20.61g | Carbs: 64.89g.
Breakfast: Кофе с Молоком, Шармель Зефир со Вкусом Крем-Брюле. Lunch: Тефтели Куриные, Рис Отварной. Dinner: Щебекинская Макароны Спирали, Mr. Ricco Кетчуп Томатный Organic, Вареное Яйцо. more...
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Losing 7 kg a Week
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w.Valya.w's Weight History
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