Weigh In record (no journal entry) for 29 April 2021
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55.8 kg
Lost so far: 1.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 17.33g | Prot: 37.58g | Carbs: 175.95g.
Breakfast: NutriSari Madu Kurma, Quaker Instant Oatmeal, Sari Roti Roti Tawar (1). Lunch: Kue Bolu, Tahu, Sambal Goreng, Nasi Putih, Daun Singkong. Dinner: Kubis, Tahu, Telur, Padamu Bihun Jagung. more...
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Losing 1.8 kg a Week
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gitadn23's Weight History
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