Weigh In record (no journal entry) for 29 April 2021
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72.7 kg
Lost so far: 30.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 10.56g | Prot: 78.20g | Carbs: 182.22g.
Breakfast: Taillefine Fromage Blanc 0%, Carrefour Pain Complet, Eau, Jus de Citron, Pamplemousse. Lunch: Sveltesse Ferme et Fondant Saveur Vanille, Volaé Escalopes de Poulet, Pomme, Leclerc Pain Complet (Tranché), Haricots Verts(Congelés). Dinner: Les Croisés Gouda au Cumin, Poires, Pain Complet, Bridelight Bridelight 3% Goût Emmental, Fleury Michon Jambon, Bonduelle Épinard. Snacks/Other: Baguette, Sveltesse Ferme et Fondant Citron, Sveltesse Ferme et Fondant Saveur Vanille. more...
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2224 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Resting - 9 hours and 19 minutes, Sleeping - 6 hours and 41 minutes. more...
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Gaining 2.8 kg a Week
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nymphea76000's Weight History
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