Weigh In record (no journal entry) for 29 April 2021
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95.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 67.17g | Prot: 131.50g | Carbs: 332.07g.
Breakfast: Aloo Paratha. Lunch: Amul Butter , Chicken Breast Meat , Mother Dairy Full Cream Milk, Rajma, Basmati Rice (Cooked). Snacks/Other: Upma, Brown Bread, Chicken Breast Meat , Mango Shake. more...
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steady weight
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Rahul Rajan's Weight History
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