Weigh In record (no journal entry) for 29 April 2021
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94.6 kg
Lost so far: 10.9 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 40.12g | Prot: 130.98g | Carbs: 135.23g.
Breakfast: 사조 마일드 참치, 하루견과 하루견과, 푸르밀 비피더스 사과, 찐고구마. Lunch: 서브웨이 햄 샌드위치. Dinner: 잇메이트 훈제 닭가슴살 마늘맛, 서브웨이 햄샐러드. more...
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Losing 0.7 kg a Week
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yeon9699's Weight History
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