Weigh In record (no journal entry) for 29 April 2021
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53.4 kg
Lost so far: 21.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 141.48g | Prot: 63.79g | Carbs: 102.62g.
Lunch: ABC Saus Sambal , Mayones Biasa, HokBen Salad, Hoka Hoka Bento Beef Teriyaki, Nasi Merah. Dinner: B.J. Bawang Merah Goreng, Sambal Goreng, Ikan Layang, Bakso Daging Sapi, Cap Cay Kuah. Snacks/Other: Kue Nastar, Oreo Soft Cake. more...
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Losing 2.1 kg a Week
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ratuaulias's Weight History
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