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죠이쓰
Journal
29 Apr 21
죠이쓰's Journal, 29 Apr 21
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Weigh In record (no journal entry) for 29 April 2021
50 kg
Lost so far:
3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2021:
758 kcal
Fat: 34.90g | Prot: 70.81g | Carbs: 46.64g.
Breakfast:
아메리카노, 제스프리 그린키위.
Lunch:
버섯볶음, 부채살, 방울 토마토, 혼합 샐러드 채소, 곰곰 닭가슴살 슬라이스 120g.
Snacks/Other:
코리아 비비큐 치킨 오리지널 닭가슴살 직화구이 바베큐, 자연공유 바삭한 황태칩(치즈맛).
more...
1512 kcal
Exercise:
Treadmill - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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죠이쓰's Weight History
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