Weigh In record (no journal entry) for 29 April 2021
|
54.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
903 kcal
|
Fat: 24.37g | Prot: 47.29g | Carbs: 122.37g.
Breakfast: Sari Roti Roti Gandum. Lunch: Telur Goreng, Wortel Dimasak, Sawi Dimasak (dari Segar), Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Kalbe Slim & Fit French Vanilla. Snacks/Other: Sari Roti Roti Gandum. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanasthasya's Weight History
|