Weigh In record (no journal entry) for 12 January 2014
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76.1 kg
Lost so far: 12.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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858 kcal
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Fat: 29.61g | Prot: 47.16g | Carbs: 99.26g.
Breakfast: Abraham Original Schwarzwälder Schinken, Almette Schnittlauch, Kartoffelbrot, Latte Macchiato, Gekochtes Ei. Lunch: Gut & Günstig Buttergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), WestfalenLand Minutensteak. Dinner: REWE Cornichons Pikant, Almette Schnittlauch, Kartoffelbrot, Kürbiscremesuppe. Snacks/Other: Albi Traubensaft. more...
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2038 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Annachen1986's Weight History
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