Weigh In record (no journal entry) for 28 April 2021
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135 kg
Lost so far: 5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 93.79g | Prot: 155.63g | Carbs: 122.47g.
Breakfast: Darkness Barra de Proteína , Dux Whey Protein Concentrado . Lunch: Visconti Pão de Forma Integral, Poços de Caldas Requeijão Cremoso, Ovo Mexido. Dinner: Feijão Preto Cozido, Ovo Frito. Snacks/Other: Italac Leite em Pó Desnatado , Dux Whey Protein Concentrado . more...
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Losing 0.7 kg a Week
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zecaesperan's Weight History
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