Weigh In record (no journal entry) for 29 April 2021
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100.9 kg
Lost so far: 8.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 60.80g | Prot: 46.80g | Carbs: 128.27g.
Breakfast: Tam Buğday Bisküvi, Eti Tutku, Çilek, Tulum Peyniri, Pınar Cheddar, Calve Buffalo Sos, Bozbeyi Ezine Tam Yağlı Olgunlaştırılmış Klasik İnek Peyniri, Iceberg. Dinner: Ülker Hanımeller, Ülker Biskrem, Pizza, Muz, Semizotu Yemeği, Kuru Patlıcan Dolması, Kuru Fasulye. more...
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Losing 0.7 kg a Week
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gurkanayrm's Weight History
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