Weigh In record (no journal entry) for 28 April 2021
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78.9 kg
Lost so far: 21.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 56.12g | Prot: 151.68g | Carbs: 166.26g.
Breakfast: Mamão Formosa, Président Queijo Prato, Ovo Frito sem Gordura. Lunch: Carne, Carne do Peito de Frango (Assado, Cozido), Farofa. Dinner: Ovo Cozido, Sopa de Feijão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Snacks/Other: Molico Iogurte Triplo Zero Morango, Dux Nutrition Whey Protein Concentrado Cookies , Maçã, Fruta do Conde. more...
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Losing 5.6 kg a Week
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wesleynds's Weight History
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