Weigh In record (no journal entry) for 29 April 2021
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64.7 kg
Lost so far: 2.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 25.82g | Prot: 54.24g | Carbs: 165.98g.
Breakfast: 李子, 煮鸡蛋, 全麦面包, 燕窝. Lunch: 青椒, 煎豆腐, 炒包菜, 炒南瓜, 杂粮饭. Snacks/Other: 全麦面包. more...
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Gaining 2.8 kg a Week
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