Weigh In record (no journal entry) for 28 April 2021
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84.5 kg
Lost so far: 2.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 50.13g | Prot: 76.58g | Carbs: 45.05g.
Breakfast: Farinha de Amendoas, Copra Coco Ralado sem Açúcar , Banana, Ovo. Lunch: Garoto Cacau em Pó Solúvel 100% Cacau, Silk Leite de Amêndoas sem Açúcar , Cenoura, Repolho, Shimeji na Manteiga, Ceifeiro Semente de Chia. Dinner: Azeite de Oliva Extra-Virgem, Tirolez Creme de Ricota, Espinafre, Carne do Peito de Frango (Assado, Cozido), Ovo. Snacks/Other: Itambé Pro Whey . more...
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Losing 1.4 kg a Week
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