Weigh In record (no journal entry) for 29 April 2021
|
57.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
2361 kcal
|
Fat: 115.96g | Prot: 127.55g | Carbs: 224.64g.
Breakfast: 國農 麥胚芽牛乳, 全脂牛奶, 天仁茗茶 綠茶粉, Costco 冷凍酪梨, Ambrosia Honey Co. Honey, 全脂牛奶. Lunch: Granola House 纖脆燕麥棒 巧克力, 紅龍 牛肉湯, 哈密瓜, 泰山 純芥花油, 芥蘭, 滷牛肉, 白蘿蔔, 油爆蝦. Dinner: Granola House 纖脆燕麥棒 紫薯, 炸豬排（麵包糠或麵粉）, Costco 泰式青木瓜海鮮沙拉, 7-11 溏心蛋, Costco 烤雞大腿, Kiki 泰式奶茶, 阿華田 (Ovaltine) 阿華田, 全脂牛奶. more...
|
Gaining 2.1 kg a Week
|
|
aoitsukasa's Weight History
|