Weigh In record (no journal entry) for 28 April 2021
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67.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 17.77g | Prot: 34.14g | Carbs: 70.59g.
Breakfast: Café com Açúcar, Bauducco Torrada Integral. Lunch: Carne Moída Refogada, Suco de Laranja Natural, Vagem Cozida, Salada Crua. Dinner: Mingau de Aveia. Snacks/Other: Bauducco Torrada Integral, Queijo Mozzarella, Café com Açúcar. more...
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Losing 0.4 kg a Week
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Flavia2010's Weight History
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