monstrinha46's Journal, 28 Apr 21

monstrinha46's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 April 2021

57.8 kg Lost so far: 0.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

1454 kcal

Fat: 79.43g | Prot: 89.43g | Carbs: 88.11g. Breakfast: Coco Seco, Banana, Quaker Farelo de Aveia, Ovo, Melitta Café sem Açúcar . Lunch: Camil Feijão Carioca Cozido, Arroz Branco, Frango Grelhado. Dinner: Prezunic Queijo Muçarela , Ovo Frito sem Gordura. Snacks/Other: Melitta Café sem Açúcar . more...

1833 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

monstrinha46's Weight History

View Complete History

monstrinha46's Journal, 28 Apr 21

Submit a Comment

monstrinha46's Weight History