Weigh In record (no journal entry) for 28 April 2021
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60.8 kg
Lost so far: 1.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 35.49g | Prot: 67.81g | Carbs: 90.01g.
Breakfast: In Natura Tomate, Friboi Carne Moída de Acém, Omelete, Pura Polpa Suco Misto de Abacaxi, Limão, Couve, Gengibre e Hortelã, Banana Prata. Lunch: Hershey's Special Dark 60% Café, Vagem Cozida, La Pastina Tomates em Cubos, Spoleto Cenoura, Pepino (com Casca), Carne do Peito de Frango (Assado, Cozido), Brócolis Cozido, Arroz Branco (Cozido). Dinner: Espetinho de Carne, Café com Açúcar. Snacks/Other: Café com Açúcar, Pão de Queijo de Frigideira. more...
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1634 kcal
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Exercise:
Pilates - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 1.7 kg a Week
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