Weigh In record (no journal entry) for 28 April 2021
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76.6 kg
Lost so far: 15.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 36.59g | Prot: 60.40g | Carbs: 46.32g.
Breakfast: Pimentão Amarelo, Pimentão Verde, Pimentões Vermelhos, Ovo Frito sem Gordura, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Gym Chef Frango Ao Curry, Repolho Refogado, Tomates, Alface. Snacks/Other: Itambé Creme de Leite Leve, Brasfrut Polpa de Maracujá, Morangos. more...
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2198 kcal
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Exercise:
Cardio - 25 minutes, Abdominal (Sit Ups) - 14 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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priscilakarine's Weight History
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