Weigh In record (no journal entry) for 29 April 2021
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50.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 8.89g | Prot: 23.25g | Carbs: 78.68g.
Breakfast: Pisang, Putih Telur Matang, Mentimun (dengan Kulit), Sambal Goreng, Singkong Rebus, Sayur Tahu Toge. Dinner: Kue Bawang, Nasi Putih, Tahu. Snacks/Other: Tango Wafer Chocolate. more...
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Losing 0.6 kg a Week
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