Weigh In record (no journal entry) for 28 April 2021
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76 kg
Lost so far: 41.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 59.41g | Prot: 39.06g | Carbs: 32.02g.
Breakfast: Maçã, Vale D'ouro Sequilhos Leite Condensado, Sunny Day Requeijão em Barra, Café com Açúcar. Lunch: Azeite de Oliva, Tomates, Alface, Ovo Cozido, Santa Fé Linguiça Pura de Porco. more...
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Losing 3.5 kg a Week
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gizanescau's Weight History
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