Weigh In record (no journal entry) for 28 April 2021
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99.9 kg
Lost so far: 4.6 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 26.76g | Prot: 45.14g | Carbs: 41.29g.
Breakfast: Family Mart Chicken Slice Salad. Dinner: Dried Squid, CCK Sate Ayam Sarawak. more...
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Losing 14.7 kg a Week
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