Weigh In record (no journal entry) for 17 April 2021
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86 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 98.10g | Prot: 115.62g | Carbs: 302.12g.
Lunch: Kirschtomaten, Edeka Bio Tofu Natur, McDonald's Caesar Dressing, Eisbergsalat, Gelbe Paprika. Dinner: Kamps Käsebrötchen Überbacken, K-Classic Steinofen-Pizza Champignon. Snacks/Other: Kaffee (Instant Cappuccino Pulver, mit Zucker), Alpro Plant Protein Schokoladengeschmack, Alpro Plant Protein Schokoladengeschmack. more...
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2583 kcal
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Exercise:
Running (jogging) - 8/kph - 9 minutes, Gym - 15 minutes, Boxing - 6 minutes, Standing - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Ian Raven's Weight History
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