str_ek99's Journal, 28 Apr 21

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Weigh In record (no journal entry) for 28 April 2021

50.4 kg Lost so far: 17.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

651 kcal

Fat: 25.01g | Prot: 41.02g | Carbs: 62.10g. Breakfast: Тысяча Озер Сыр Лёгкий 15% в Нарезке, Dr. Korner Хлебцы Гречневые с Витаминами, Сырники. Lunch: Макароны Отварные, Котлеты из Говядины, 4 Сезона Летние Овощи. Dinner: Пятерочка Яблоко Сезонное . Snacks/Other: ВкусВилл Морская Капуста Хрустящая со Вкусом Васаби. more...

1779 kcal

Exercise: Эллипс - 10 minutes, Беговая дорожка - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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str_ek99's Journal, 28 Apr 21

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