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str_ek99
Journal
28 Apr 21
str_ek99's Journal, 28 Apr 21
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Weigh In record (no journal entry) for 28 April 2021
50.4 kg
Lost so far:
17.1 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2021:
651 kcal
Fat: 25.01g | Prot: 41.02g | Carbs: 62.10g.
Breakfast:
Тысяча Озер Сыр Лёгкий 15% в Нарезке, Dr. Korner Хлебцы Гречневые с Витаминами, Сырники.
Lunch:
Макароны Отварные, Котлеты из Говядины, 4 Сезона Летние Овощи.
Dinner:
Пятерочка Яблоко Сезонное .
Snacks/Other:
ВкусВилл Морская Капуста Хрустящая со Вкусом Васаби.
more...
1779 kcal
Exercise:
Эллипс - 10 minutes, Беговая дорожка - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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str_ek99's Weight History
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