Weigh In record (no journal entry) for 28 April 2021
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78.5 kg
Lost so far: 8.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 78.26g | Prot: 121.08g | Carbs: 16.86g.
Breakfast: Suco de Limão, Sadia Mussarela. Lunch: Spoleto Cenoura, Cebolinha Verde, Sadia Mussarela, Ovo, Ovo Frito, Azeite de Oliva Extra-Virgem, Seara Filé de Peito de Frango, Sadia Coração de Frango. Dinner: Guacamole, Vapza Peito de Frango Desfiado, Sadia Coração de Frango. Snacks/Other: Sococo Coco Ralado sem Açúcar , FN Forbis Whey Protein, Ovo. more...
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Losing 1.8 kg a Week
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Cristiane Menck's Weight History
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