Weigh In record (no journal entry) for 28 April 2021
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64.7 kg
Lost so far: 9.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 41.37g | Prot: 38.29g | Carbs: 59.14g.
Breakfast: Pão Integral, Zero-Cal Adoçante, Essential Nutrition Xilitol, Nescafé Café Solúvel Granulado Matinal , Queijo Coalho, Poços de Caldas Requeijão Cremoso, Ovo Frito. Lunch: Filé de Peixe no Forno ou Grelhado, Legumes Cozidos, Pepino (com Casca). more...
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Losing 1.1 kg a Week
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