Weigh In record (no journal entry) for 28 April 2021
|
65.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
893 kcal
|
Fat: 32.19g | Prot: 49.67g | Carbs: 103.89g.
Breakfast: Café com Açúcar, Marilan Magic Toast Peito de Peru, Seara Peito de Peru. Lunch: Lacta Lacta Intense 60% Original, Água de Coco, Extra Fígado Bovino, Repolho. Dinner: Abobrinha Refogada, Lacta Lacta Intense 60% Original, Ovo Cozido. Snacks/Other: Café com Açúcar, Pipoca, Café com Leite e Açúcar, Café com Açúcar, Lacta Lacta Intense 60% Original. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|