Weigh In record (no journal entry) for 28 April 2021
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75.5 kg
Lost so far: 42.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 59.87g | Prot: 105.50g | Carbs: 151.01g.
Breakfast: Coco Seco, Nutrigold Granola, Nestlé Iogurte Natural Integral, Cafezinho. Lunch: Italac Leite Semidesnatado, Bauducco Cereale Toast Integral , Brócolis, Aviação Manteiga com Sal, Ovo, Café (Infusão). Dinner: Italac Leite Semidesnatado, Queijo Branco, Vigor Requeijão Cremoso Tradicional, Rissul Pão 100% Integral, Ovo Cozido. Snacks/Other: Banana, Italac Leite Semidesnatado, Bodybuilders Giant Whey. more...
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Losing 0.3 kg a Week
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Jean20202's Weight History
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