Weigh In record (no journal entry) for 28 April 2021
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 31.30g | Prot: 41.92g | Carbs: 83.59g.
Breakfast: Café, Aviação Manteiga com Sal, Panco Pão de Forma (50g). Lunch: Pepino (com Casca), Batatas (sem Casca, com Sal, Fervido), Carne de Panela. Snacks/Other: Pipoca Branca (em Óleo), Panco Pão de Forma (50g), Aviação Manteiga com Sal. more...
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Losing 0.4 kg a Week
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