Weigh In record (no journal entry) for 28 April 2021
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84 kg
Lost so far: 13.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 58.11g | Prot: 57.41g | Carbs: 136.81g.
Breakfast: Lavaş, Zeytinler (Küçük-Ekstra Büyük), Yumurta Omleti, Tereyağı, Salatalık (Soyulmuş), Domatesler, Mis Süzme Peynir. Dinner: Fırında Patates, Tarhana Çorbası, Fırında Köfte, Makarna, Mevsim Salata, Kuzu. Snacks/Other: Antep Fıstığı, Şekersiz Türk Kahvesi, Simbat Çıtır Leblebi, Ekler. more...
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Losing 0.4 kg a Week
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hedefim 70 's Weight History
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