Weigh In record (no journal entry) for 28 April 2021
|
111.7 kg
Lost so far: 7 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
|
1070 kcal
|
Fat: 57.02g | Prot: 93.71g | Carbs: 40.96g.
Breakfast: Nestlé Chamyto. Lunch: Ovo, Swift Bife de Alcatra. Dinner: Espetinho de Carne, Bonasa Espetinho de Frango com Bacon. Snacks/Other: Queijo Branco, Presunto Picado, Wickbold do Forno Pão Integral , Da Colônia Amendoim Torrado sem Pele. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feherance's Weight History
|