Weigh In record (no journal entry) for 28 April 2021
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 34.10g | Prot: 113.84g | Carbs: 95.55g.
Breakfast: Castanhas de Caju, Laranjas, Aveia em Flocos, Integralmedica Carnibol. Lunch: Molho de Tomate Caseiro, Batata Inglesa Cozida, Chocolate, Patinho. Dinner: Integralmedica Carnibol. more...
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Gaining 4.9 kg a Week
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danielruckerklein's Weight History
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