Weigh In record (no journal entry) for 28 April 2021
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88 kg
Lost so far: 2.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 43.40g | Prot: 67.55g | Carbs: 194.27g.
Breakfast: Café com Leite Integral, Marutaka Tofu Caseiro, Aurora Salame, Pão Francês. Lunch: Sopa de abóbora com frango. Dinner: Antarctica Guaraná (Copo), Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Manteiga. Snacks/Other: Nescau Nescau com Leite, Bauducco Colomba Pascal Gotas de Chocolate, Kero Coco Água de Coco (200ml). more...
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2190 kcal
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Exercise:
Circuit Training - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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paty hara's Weight History
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