Weigh In record (no journal entry) for 28 April 2021
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104.5 kg
Lost so far: 6.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 71.18g | Prot: 59.20g | Carbs: 210.77g.
Breakfast: Galletas de Arroz, Leche Parcialmente Descremada, Mermelada Light Durazno, Dulce de Leche, Queso Blanco Light, Manteca. Lunch: Coca-Cola Coca-Cola Zero, McDonald's Papas Fritas (Medianas), McDonald's Big Mac. Dinner: Yogur Light Batido, Copos de Maíz, Almendras, Frambuesas Rojas, Uvas Pasas, Nueces. Snacks/Other: Criollitas Galletitas de Agua, Manzana Roja, Citric Jugo de Naranja. more...
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2941 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Tennis - 20 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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diegoainlove's Weight History
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