Lynx56's Journal, 12 Jan 14

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Weigh In record (no journal entry) for 12 January 2014

61.2 kg Lost so far: 1.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2014:

689 kcal

Fat: 27.04g | Prot: 61.48g | Carbs: 48.33g. Breakfast: Ашан Сыр Амбер, Легкое Ванильное Мороженое, Твикс Твикс, Хлебный Дом Хлеб Немецкий Кернброт, Кронштадский Говядина Копчено-Вареная, Куриная Ножка, MacCoffee Кофе 3 в 1. more...

1632 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.0 kg a Week

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Lynx56's Journal, 12 Jan 14

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