Weigh In record (no journal entry) for 28 April 2021
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63.3 kg
Lost so far: 13.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 51.11g | Prot: 55.57g | Carbs: 141.15g.
Breakfast: Manteiga (com Sal), Kobber Granola Zero, Ciabatta. Lunch: Macarrão Fresco (Cozido), Lowko Sorvete de Cheesecake de Goiabada, Ovo, Philadelphia Cream Cheese Zero Lactose, Barilla Molho Basilico, Abobrinha Italiana. Dinner: Bold Snacks Bold Bar Bombom Crocante. Snacks/Other: Ciabatta, Royal Gelatina Zero, Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 3.2 kg a Week
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amandabbento2's Weight History
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