Syarifah Fuwan's Journal, 28 Apr 21

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Weigh In record (no journal entry) for 28 April 2021

64 kg Lost so far: 6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

1059 kcal

Fat: 22.52g | Prot: 48.14g | Carbs: 172.68g. Breakfast: Kurma. Dinner: Risoles, Kentang Rebus, Kerang, Blue Band Serbaguna, Putih Telur, Nasi Putih, Air Tebu. more...

1693 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 14.7 kg a Week

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Syarifah Fuwan's Weight History

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Syarifah Fuwan's Journal, 28 Apr 21

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Syarifah Fuwan's Weight History