Aguiarjuanbr's Journal, 28 Apr 21

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Weigh In record (no journal entry) for 28 April 2021

105.5 kg Lost so far: 6.5 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

944 kcal

Fat: 29.33g | Prot: 74.00g | Carbs: 91.20g. Breakfast: Ovo Frito, Nestlé Ninho - Leite em Pó Semidesnatado (Nova Fórmula), Pão Francês sem Miolo. Lunch: Prato Light Estrogonofe de Carne, Sabores Light Carne Ao Molho Madeira, Arroz Branco (Cozido). Snacks/Other: Optimum Nutrition Whey Protein. more...

2587 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.4 kg a Week

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Aguiarjuanbr's Journal, 28 Apr 21

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Aguiarjuanbr's Weight History