Weigh In record (no journal entry) for 28 April 2021
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120.3 kg
Lost so far: 0.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 62.02g | Prot: 67.12g | Carbs: 58.01g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Starbucks Cinnamon Dolce Latte Creamer. Lunch: Great Value Pecan Smoked Beef Sausage, Great Value Sliced Mild Cheddar Cheese, Food Club Large Egg, La Banderita Carb Counter Whole Wheat Wraps , Butter . more...
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Gaining 0.5 kg a Week
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Nisha Wakefield's Weight History
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